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Air putih kelupaan 2 liter semangat lagi dan no makan daging 😌😌
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108.6 kg
Lost so far: 16.4 kg.
Still to go: 53.6 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 16.12g | Prot: 46.32g | Carbs: 176.20g.
Breakfast: Yakult Probiotic Drink, Sunpride Pisang Single, Telur Rebus Lunak, Sari Roti Roti Tawar Gandum (2). Lunch: Apel Fuji, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Jeruk Keprok (Jeruk Mandarin), Ikan Kembung, Nasi Putih. more...
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Losing 0.7 kg a Week
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160991HeraEmil's Weight History
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