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어제 3끼 일반식. 밥양 줄임. 운동함
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65 kg
Lost so far: 16.3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 24.20g | Prot: 63.65g | Carbs: 84.99g.
Breakfast: 고등어김치, 대신 현미곤약밥. Lunch: 수박. Dinner: 고등어김치, 대신물산 현미곤약밥. more...
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Losing 3.5 kg a Week
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