Weigh In record (no journal entry) for 17 August 2020
|
69.9 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1997 kcal
|
Fat: 38.33g | Prot: 145.69g | Carbs: 269.62g.
Breakfast: Banana Prata, Mamão Formosa, Ovo Frito sem Gordura, Café com Açúcar. Lunch: Feijão Vermelho (com Sal, Cozido, Fervido), Suco de Abacaxi, Filé de Frango Grelhado, Batata Doce, Arroz Branco (Cozido). Dinner: Suco de Abacaxi, Filé de Frango Grelhado, Batata Doce Frita, Arroz Branco (Cozido), Feijão Carioca. Snacks/Other: Ovo Frito sem Gordura, Vitamina banana com leite. more...
|
|
2584 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Bicycling (moderate) - 21/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 8.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rogerinhofs's Weight History
|