Weigh In record (no journal entry) for 03 October 2019
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82 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1546 kcal
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Fat: 46.87g | Prot: 121.40g | Carbs: 163.43g.
Breakfast: Nueces, Extracto de Vainilla, Clara de Huevo, Yema de Huevo Cocida, Quaker Avena Instantánea. Lunch: Puré de Papa, Soja Texturizada. Dinner: Champiñones, Cebollas Verdes y Tiernas, Cebollas, Pimiento Rojo, Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: Clara de Huevo, Riera Tostadas Light, Banana. more...
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2438 kcal
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Exercise:
Treadmill - 11 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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