Weigh In record (no journal entry) for 18 August 2020
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43 kg
Lost so far: 3.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 84.78g | Prot: 111.59g | Carbs: 193.80g.
Breakfast: 黑咖啡, 日清シスコ ごろっとグラノーラ 糖質60%オフ, MYPROTEIN プロテイン, Absolute Organic Chia Seeds Chia Seeds, スジャータ 有機豆乳. Lunch: 蔬菜湯（低鈉，加水）, 男前豆腐店 特濃ケンちゃん, 植物油, 水煮蛋, 苦瓜. Dinner: 雞蛋, ライフ 糸こんにゃく, ニッスイ 太ちくわ, 苦瓜, 高麗菜, 茶葉蛋, 豆腐, 蝦, 煮熟的西蘭花（冷凍）, 雞胸肉. Snacks/Other: 燒烤味薯片, OIKOS 優格, 雜錦堅果, 海綿蛋糕, 車厘茄, 藍莓. more...
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1492 kcal
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Exercise:
Standing - 3 hours, Grocery Shopping - 1 hour and 30 minutes, Abdominal (Sit Ups) - 33 minutes, Resting - 10 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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