Weigh In record (no journal entry) for 18 August 2020
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51.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 54.80g | Prot: 74.78g | Carbs: 25.75g.
Lunch: 吻仔魚, 煎雞蛋, 中華 超嫩豆腐, 水煮蛋, 栗子南瓜, 鴨農 皮蛋. more...
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Losing 3.5 kg a Week
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