我一定要成功 加油's Journal, 18 Aug 20

58.4
體脂肪 30.9
內臟4
骨骼27
基礎代謝率 1252
BMI 21.5
58.4 kg Lost so far: 2.6 kg.    Still to go: 3.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2020:
468 kcal Fat: 24.37g | Prot: 40.84g | Carbs: 22.22g.   Breakfast:  雞胸肉(不吃皮),  雞蛋,  拿鐵咖啡,  酪梨,  甜椒,  小黃瓜, Costco 蘿蔓. more...
Gaining 2.1 kg a Week

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我一定要成功 加油's Weight History


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