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8/18早上盥洗後
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54.7 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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497 kcal
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Fat: 20.70g | Prot: 28.93g | Carbs: 51.46g.
Breakfast: UCC 職人精選綜合濾掛咖啡. Dinner: 7-11 香雞排. Snacks/Other: 梨. more...
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Losing 2.1 kg a Week
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