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setelah sakit, makan berantakan lagi. sekarang mau mulai lagi dari awal. Bismillahirrahmanirrahim 🥰
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52.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 24.16g | Prot: 47.46g | Carbs: 176.96g.
Breakfast: Saus Barbekyu, Cumi Goreng, Tahu Goreng, Nasi Putih, Pisang. Lunch: Kikil. Snacks/Other: Pepaya, Richeese Pasta Keju, Finna Kerupuk Udang. more...
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Gaining 0.0 kg a Week
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