Weigh In record (no journal entry) for 18 August 2020
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66.9 kg
Lost so far: 13.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 28.44g | Prot: 44.61g | Carbs: 122.40g.
Breakfast: Telur Rebus, Sari Roti Roti Tawar Gandum (2). Lunch: Ayam Goreng, Kerupuk Makanan Ringan, Tahu Goreng, Kelor, Tomat Merah, Garam Laut, Bawang Merah, Bawang Putih, Nasi Putih (Butir-Sedang, Dimasak), Cabai Merah atau Rawit, Ikan Gabus. Dinner: Pisang Raja Direbus Matang, Rendang. Snacks/Other: Pisang. more...
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2059 kcal
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Exercise:
Cardio - 30 minutes, Washing Car - 35 minutes, Raking - 30 minutes, Washing Dishes - 15 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Everyday is Holiday's Weight History
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