Weigh In record (no journal entry) for 18 August 2020
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51 kg
Lost so far: 14 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 27.34g | Prot: 67.22g | Carbs: 150.63g.
Breakfast: Terung, Ikan Tuna, Nasi Putih (Butir-Panjang, Dimasak). Lunch: Terung, Ikan Tuna, Nasi Putih (Butir-Panjang, Dimasak). Dinner: Terung, Ikan Tuna, Telur Rebus, Nasi Putih (Butir-Panjang, Dimasak). Snacks/Other: Kepala Djenggot Teh Hijau, Piscok, Starbucks Skinny Cappuccino (Grande), Piscok, Frisian Flag Purefarm Low Fat, Kepala Djenggot Teh Hijau. more...
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Losing 0.5 kg a Week
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Josephine Christina's Weight History
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