Weigh In record (no journal entry) for 18 August 2020
|
56.6 kg
Lost so far: 1.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
801 kcal
|
Fat: 34.97g | Prot: 27.28g | Carbs: 96.98g.
Breakfast: Sohun Kaca Sohun, Finna Kerupuk Udang, Rumah Makan Sederhana Nasi Uduk, Ellenka Fiber Creme, Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking), Fried Egg, Nabati Wafer Pink Lava. Lunch: Boiled Egg, Raw Vegetable. Snacks/Other: Banana Chips . more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trisaktiwulan's Weight History
|