mayzie.higgins's Journal, 17 Aug 20

mayzie.higgins's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 August 2020

64.4 kg Lost so far: 8.2 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2020:

991 kcal

Fat: 62.39g | Prot: 53.87g | Carbs: 34.94g. Breakfast: Coffee. Lunch: Bassé Pumpkin Seeds, Boursin Garlic & Fine Herbs, Green Sweet Pepper. Dinner: Zinfandel Wine , Cooked Green Cabbage (Fat Added in Cooking), Brussels Sprouts , Baked or Broiled Salmon. more...

507 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Nordic Walking - 30 minutes, Apple Health - 23 hours. more...

Losing 1.6 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mayzie.higgins's Weight History

View Complete History

mayzie.higgins's Journal, 17 Aug 20

Submit a Comment

mayzie.higgins's Weight History