Weigh In record (no journal entry) for 17 August 2020
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64.5 kg
Lost so far: 14.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 119.44g | Prot: 96.13g | Carbs: 29.74g.
Breakfast: Davaca Queijo Prato (Lanche), Abacate, Manteiga (com Sal), Ovo, Café. Lunch: Moqueca de Peixe, Alface Americana, Pepino (com Casca), Cebola Roxa, Tomates. Dinner: Manteiga (com Sal), Presunto Picado, Queijo Mozzarella, Ovo. Snacks/Other: Naära Colágeno Hidrolisado, Manteiga (com Sal), Café (Infusão). more...
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2046 kcal
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Exercise:
Hiking - 1 hour and 22 minutes, Resting - 16 hours and 38 minutes, Sleeping - 6 hours. more...
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Losing 1.8 kg a Week
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gabrielalires's Weight History
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