Weigh In record (no journal entry) for 18 August 2020
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59.4 kg
Lost so far: 8.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 33.97g | Prot: 50.64g | Carbs: 73.18g.
Breakfast: 水蜜桃, 沙拉, 雞蛋（整個）, 義美 無加糖黑豆奶, 白吐司, 普通火腿片（約11％脂肪）. Lunch: 全家 辛口咖哩飯, 炸豬排. Dinner: 雪梨. more...
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Losing 0.7 kg a Week
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