Weigh In record (no journal entry) for 18 August 2020
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58.8 kg
Lost so far: 3.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 30.82g | Prot: 119.62g | Carbs: 78.96g.
Breakfast: Coconut Vegetable Oil , 큐원 트루스위트 알룰로스 1/10, Cucumber, 신선애 생닭가슴살, 플라하반 Quick Oats, Peach, 수제 두유그릭요거트. Lunch: 노브랜드 닭안심살, Quinoa (Cooked), Cos or Romaine Lettuce, Beets (Drained, Cooked, Boiled), Green String Beans, Grapefruit, Pita Bread, Pistachio Nuts. Dinner: Cucumber, Bell Peppers, 마이프로틴 임팩트웨이 아이솔레이트 밀크티, 신선애 생닭가슴살. Snacks/Other: 오아시스 황금빛구운유정란. more...
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Losing 1.4 kg a Week
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