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Vena Mahayana
Journal
18 Aug 20
Vena Mahayana's Journal, 18 Aug 20
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Weigh In record (no journal entry) for 18 August 2020
64.6 kg
Lost so far:
0 kg
.
Still to go:
16.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2020:
604 kcal
Fat: 5.76g | Prot: 18.74g | Carbs: 115.94g.
Breakfast:
Greenfields Skimmed Milk (250ml), HiLo Yoghurt Smoothie Bowl.
Lunch:
Cap Cay Kuah, Nasi Putih.
Dinner:
Nasi Putih, Cap Cay Kuah.
more...
1716 kcal
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Vena Mahayana's Weight History
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