Weigh In record (no journal entry) for 18 August 2020
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68.2 kg
Lost so far: 13.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 60.28g | Prot: 56.51g | Carbs: 217.16g.
Breakfast: 六張犁 起司饅頭, 西雅圖 濃淬深焙無加糖二合一, 光泉 全脂鮮乳, 豬肉包, 豆酥朋 原味泡芙. Lunch: 燙青菜, 萊爾富 鬍鬚張滷肉腿排飯. Snacks/Other: 水煮蛋, 芭樂. more...
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Gaining 4.9 kg a Week
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keith6472's Weight History
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