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茶花錠 軟便劑
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44.2 kg
Lost so far: 0.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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454 kcal
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Fat: 13.04g | Prot: 20.27g | Carbs: 67.29g.
Breakfast: 桂格(Quaker) 經典大燕麥片, 豐力富 全脂奶粉. Dinner: 油豆腐, 綠辣椒, 豬里肉（柳肉，瘦肉）, 地瓜葉, 冬瓜, 白飯. Snacks/Other: 木瓜, 硬糖. more...
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Losing 1.4 kg a Week
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