Weigh In record (no journal entry) for 17 August 2020
|
72.4 kg
Lost so far: 1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1410 kcal
|
Fat: 16.23g | Prot: 54.52g | Carbs: 240.57g.
Breakfast: Honey, Egg Omelet or Scrambled Egg. Lunch: كشري مصري, كشري كشري مصري. Dinner: Whole Wheat Bread, Domty Low Salt Cheese, Whole Wheat Bread, Whole Wheat Bread. more...
|
Gaining 0.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shady Diab's Weight History
|