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Good loss after 6 full days dieting... Well happy :)
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110.4 kg
Lost so far: 3.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 18.71g | Prot: 60.08g | Carbs: 201.71g.
Breakfast: Weetabix Weetabix , Weetabix Weetabix, Asda Semi-Skimmed Milk. Lunch: Bananas , Co-Op Flame Grilled Chicken Breast Slices. Dinner: Tesco Wholemeal Bread, Penne, Tesco Sliced Mushrooms, White Sauce (Dry, Dehydrated). Snacks/Other: Fibre One Lemon Drizzle Squares, Asda Smart Price Pears. more...
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Losing 4.6 kg a Week
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 Comments
18 Aug 20 by member: cetogenevieve
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18 Aug 20 by member: SimonQuinlank
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How are you doing it? I'm working so hard with excersise and diet and have only managed to shift 6 ounces in 4 weeks! 🤔
18 Aug 20 by member: theonlykathyg61
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amazing drop,well done ,great start 👍
18 Aug 20 by member: peat_68
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Kathy, I'm averaging about 1150 calories per day... I drive a cab for a living and so about half a mile walk at night... I prob need to up the calories a bit more, maybe my initial loss was bloat... I feel better for it and will need to buy a new belt soon 👍
18 Aug 20 by member: SimonQuinlank
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Few typos below... You get the gist 😁
18 Aug 20 by member: SimonQuinlank
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SimonQuinlank's Weight History
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