Weigh In record (no journal entry) for 17 August 2020
|
128.2 kg
Lost so far: 1.5 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
|
|
440 kcal
|
Fat: 17.58g | Prot: 24.44g | Carbs: 45.26g.
Breakfast: Toasted 100% Whole Wheat Bread, Roll (Home Recipe or Bakery), Starbucks Cappuccino (Grande), Egg Omelet or Scrambled Egg with Ham or Bacon. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angelswings4's Weight History
|