Weigh In record (no journal entry) for 18 August 2020
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80.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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4012 kcal
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Fat: 161.74g | Prot: 282.86g | Carbs: 311.71g.
Breakfast: 클라우드 클라우드, 순살치킨, 한살림 미숫가루, 머슬팜 컴뱃100%웨이. Lunch: 이디야 자몽에이드, 더덕구이, 감자전, 막국수, 닭갈비. Dinner: 밥, 쇠고기 안창살 (살코기만, 지방 0.5센치), 소고기구이. Snacks/Other: 순살치킨. more...
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Losing 1.4 kg a Week
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justduing's Weight History
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