Weigh In record (no journal entry) for 17 August 2020
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106 kg
Lost so far: 16.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 56.29g | Prot: 144.05g | Carbs: 110.16g.
Breakfast: Kırmızı Domates, Haşlanmış Yumurta, Süzme Peyniri (Yağsız), Bim Kadife Tatlısı . Lunch: Tavuk Göğüs Eti. Dinner: Tavuk Göğüs Eti. Snacks/Other: İçim Fit, Yeşil Çay, Fıstık Ezmesi. more...
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Losing 1.4 kg a Week
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srkniygn's Weight History
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