Weigh In record (no journal entry) for 23 July 2013
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69.8 kg
Lost so far: 4.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 40.79g | Prot: 67.07g | Carbs: 128.43g.
Breakfast: Farm Freude Hähnchenkassler, Gemischte Blattsalate, Tomaten, Kaffee mit Milch, Gurke (mit Schale). Lunch: Pfanni Stampfkartoffeln, Gekochte oder Sautierte, Reife Zwiebeln (mit Fett zubereitet), Hähnchenleber. Dinner: Plunderteiggebäck mit Früchten. Snacks/Other: Power System High Protein Bar (Cocos), Pink Lady Äpfel, Teekanne Ingwer-Lemon. more...
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2307 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 5 hours and 20 minutes, Sitting - 3 hours and 30 minutes, Desk Work - 7 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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manja1273's Weight History
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