Weigh In record (no journal entry) for 17 August 2020
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66.8 kg
Lost so far: 24.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 81.62g | Prot: 71.97g | Carbs: 79.94g.
Breakfast: Caffeine Army SuperCoffee, Quatá Ricota Fresca, Ovo. Lunch: Azeite de Oliva, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Costeleta de Porco. Dinner: Nutrata ISO Whey Chocolate , Coco Do Vale Agua de Coco. Snacks/Other: Iogurte Natural (Leite Integral), Banana Passa, Ah! Mendo Pasta de Amendoim, Jasmine Linhaça Dourada em Grãos, Coco Seco. more...
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Gaining 2.5 kg a Week
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