Weigh In record (no journal entry) for 17 August 2020
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85.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2188 kcal
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Fat: 37.74g | Prot: 162.85g | Carbs: 280.79g.
Breakfast: Crownfield Crunchy Muesli al Cioccolato, Formaggio Fresco Quark Magro, Corn Flakes Originali. Lunch: Gallo Riso Venere, Nixe Tonno in Olio d'oliva. Dinner: Tre Mulini American Sandwich, Burro, Petto di Pollo, Carne, Nonna Mia Gnocchetti di Patate. Snacks/Other: Myprotein Impact Whey Isolate Chocolate Peanut Butter, Tre Mulini Choco Nuts, More, Bio Alimenti Fiocchi di Avena, BPR Nutrition Fiocco d’avena Baby Berry White, I Colori del Sapore Albume d'uovo Pastorizzato, Milbona Formaggio Fresco Quark Magro. more...
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Gaining 0.6 kg a Week
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coach_matb's Weight History
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