Weigh In record (no journal entry) for 17 August 2020
|
66 kg
Lost so far: 10.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
501 kcal
|
Fat: 17.59g | Prot: 28.11g | Carbs: 58.36g.
Breakfast: Yeşil Zeytin, Polonez Fit Yaşam Hindi Füme Eti, Haşlanmış Yumurta, Salatalık. Lunch: Ülker Kelloggs Special K Kırmızı Meyveli, Sütaş Light Süt. Dinner: Zeytinyağlı Kabak, Sütaş Sarımsaklı Yoğurt, Kuru Fasulye. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
selenyuntem's Weight History
|