Weigh In record (no journal entry) for 17 August 2020
|
68.9 kg
Lost so far: 12.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1236 kcal
|
Fat: 52.22g | Prot: 103.46g | Carbs: 90.86g.
Lunch: Maçã, Abacate, Batata Inglesa Cozida, Feijao Carioca Cozido sem Gorduras Adicionadas, Carne de Panela, Arroz Branco (Cozido). Dinner: Ovo, Pão de Queijo, Sadia Queijo Mussarela (40g), Banana Prata. Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Manteiga (com Sal). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vilani salviano's Weight History
|