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Kurban Bayramı'ndan kalanlar
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75 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2267 kcal
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Fat: 110.37g | Prot: 152.48g | Carbs: 174.50g.
Breakfast: Ayran, Zeytin, Karpuz, Yörsan Beyaz Peynir, Tahin Pekmez, Tam Yağlı Sade Yoğurt, Tam Buğday Ekmeği, Menemen. Lunch: Domatesler, Zeytinyağı, Tavuk (Derisi Yenmeden). Dinner: Ayran, Sebzeli Tavuk Yemeği, Tam Buğday Ekmeği. more...
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Gaining 0.0 kg a Week
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muallim02's Weight History
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