Weigh In record (no journal entry) for 17 August 2020
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50.2 kg
Lost so far: 8.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 45.31g | Prot: 81.31g | Carbs: 85.72g.
Breakfast: Boiled Egg, Stir Fried Vegetables. Lunch: Nestle Protein Yoghurt, Tuna in Water (Canned), Pear. Dinner: Vegetable Oil, Onions , Soft Silken Tofu , Tomatoes, Scallops, Avocado, Mayonnaise , Smoked Turkey Sausage, Cooked Rice. more...
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Losing 0.7 kg a Week
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xiannvqing's Weight History
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