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1400卡
難得的長1kg肌肉🤔
晚餐 刈包半個+同事請comebuy $80
有野莓有蘆薈，喝完忘了名稱
老了老了
睡前 紅茶 間歇4&1-30*3/滾輪+伸展
早 49.5 體脂22.1 肌肉量36.05
晚 50.3
+0.8
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49.5 kg
Lost so far: 19.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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Gaining 2.1 kg a Week
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