Weigh In record (no journal entry) for 17 August 2020
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93.1 kg
Lost so far: 23.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 113.73g | Prot: 142.88g | Carbs: 76.95g.
Breakfast: Arándanos, Aceite de Oliva Extra Virgen, Huevo Duro, Ilolay Leche Parcialmente Descremada, Star Nutrition Premium Whey Protein, Queso Parmesano (Rallado), El Peoncito Coco Rallado, Huevo, Cosalta Queso Cuartirolo, Brócoli, Semillas de Girasol Tostadas en Seco (sin Sal), La Serenísima Ricotta Magra, Dia Mozzarella, Harina de Almendras, Star Nutrition Premium Whey Protein. more...
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Losing 4.2 kg a Week
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arielrom's Weight History
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