Weigh In record (no journal entry) for 17 August 2020
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110 kg
Lost so far: 11.3 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 11.09g | Prot: 55.36g | Carbs: 148.31g.
Breakfast: Pomidory, Piątnica Twaróg Wiejski Chudy. Lunch: Zupa Jarzynowa. Dinner: Brzoskwinie, Ryż Kleisty. Snacks/Other: Gruszki, Ananas, Truskawki. more...
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Gaining 0.7 kg a Week
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H. Schmidt's Weight History
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