Weigh In record (no journal entry) for 17 August 2020
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54.3 kg
Lost so far: 21.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 57.23g | Prot: 117.70g | Carbs: 109.89g.
Breakfast: Taeq Biscoito de Arroz Integral com Gergelim, Tirolez Queijo tipo Cottage, Sadia Peito de Peru Light. Lunch: Feijão Preto Cozido, Farofa de Ovo, Filé de Frango Grelhado, Batata Doce. Dinner: Tirolez Queijo Minas Frescal, Sadia Peito de Peru Light, Ovo. Snacks/Other: Parmalat Leite Desnatado, Integralmedica Whey 100% Pure Baunilha, Abacate, Power One Pasta de Amendoim Integral, Maçã. more...
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Losing 0.5 kg a Week
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thaissacordeiro's Weight History
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