Weigh In record (no journal entry) for 23 July 2013
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110.1 kg
Lost so far: 0.3 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 61.22g | Prot: 120.63g | Carbs: 222.28g.
Breakfast: Milsa Körniger Frischkäse, Vollkornbrot, Erdbeeren. Lunch: Marmelade, Ziegenkäse (Weich), Willms Hinterschinken, Vollkornbrot, Erdbeeren. Dinner: Pflanzenöl, Schafskäse, Tomaten, Kopfsalat, Gurke (mit Schale), Gourmet Zanderfilet. Snacks/Other: Mars Mars (45g). more...
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3468 kcal
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Exercise:
Swimming (moderate) - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Simone C's Weight History
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