loirinhhaa's Journal, 17 Aug 20

Weigh In record (no journal entry) for 17 August 2020
68.8 kg Lost so far: 11.2 kg.    Still to go: 3.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2020:
766 kcal Fat: 37.61g | Prot: 35.99g | Carbs: 69.79g.   Breakfast: Qualy Margarina Cremosa, Pão Francês sem Miolo. Lunch: Alface Americana, Tomates, Açúcar, Maguary Suco de Maracujá Light, Omelete, Quero Feijão Carioca , Arroz Branco. Dinner: Ovo Mexido, Banana Nanica. more...
Losing 0.4 kg a Week

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17 Aug 20 by member: Vidinha1

     
 

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loirinhhaa's Weight History


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