Weigh In record (no journal entry) for 17 August 2020
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81.2 kg
Lost so far: 35.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 33.08g | Prot: 103.07g | Carbs: 218.72g.
Breakfast: Clara de Huevo, Tregar Leche Parcialmente Descremada, Pan Blanco, Manzana. Lunch: Knorr Sopa Quick Light de Choclo, Naranjas, Berenjena Cocida, Tomates, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Tregar Leche Parcialmente Descremada, Knorr Sopa Quick Light de Zapallo, Mandarinas, Ossobuco, Zapallo Hervido, Lechuga. Snacks/Other: Tregar Leche Parcialmente Descremada, Pomelo, Exquisita Postre Placeres Light Chocolate. more...
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Gaining 0.7 kg a Week
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franvelert's Weight History
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