AmbreMdz's Journal, 17 Aug 20

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Weigh In record (no journal entry) for 17 August 2020

51.7 kg Lost so far: 9.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2020:

815 kcal

Fat: 21.94g | Prot: 49.02g | Carbs: 102.00g. Breakfast: Petits Pains. Lunch: Envia Fromage Blanc 0%, Casino Lentilles, Marque Repère Edulcorel Extrait de Stevia, Abricots, Céréal Bio Galettes Orge Boulghour Chèvre Miel. Dinner: Kinder Country, Le Pain des Fleurs Tartines Craquantes Bio au Sarrasin sans Gluten, Herta Jambon Sans Nitrite, Chavroux Fromage de Chèvre. more...

252 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 19 minutes, Apple Health - 21 hours and 41 minutes. more...

Losing 0.1 kg a Week

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AmbreMdz's Journal, 17 Aug 20

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AmbreMdz's Weight History