Sink-or-swim's Journal, 22 Nov 10

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Weigh In record (no journal entry) for 22 November 2010

85.0 kg Lost so far: 21.6 kg. Still to go: 32.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2010:

1766 kcal

Fat: 37.93g | Prot: 22.86g | Carbs: 236.03g. Breakfast: SuperMoist Yellow Cake Mix. Lunch: SuperMoist Yellow Cake Mix. Dinner: Whole Milk, SuperMoist Yellow Cake Mix. Snacks/Other: Baked Cheeze-It Snacks. more...

2646 kcal

Exercise: Walking (slow) - 3/kph - 5 minutes, Sleeping - 8 hours, Sitting - 15 hours and 55 minutes. more...

Gaining 9.2 kg a Week

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Sink-or-swim's Journal, 22 Nov 10

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Sink-or-swim's Weight History