Weigh In record (no journal entry) for 17 August 2020
|
68.4 kg
Lost so far: 0.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1038 kcal
|
Fat: 46.90g | Prot: 57.77g | Carbs: 100.37g.
Breakfast: Sütaş Beyaz Peynir, Salatalık (Soyulmuş), Domatesler, Tam Buğday Ekmeği, Zeytin, Haşlanmış Yumurta. Lunch: Tulum Peyniri, Kıymalı Taze Fasulye. Dinner: Salatalık (Soyulmuş), Sulu Köfte, Yoğurt. Snacks/Other: Bitkisel Çay (Papatya Hariç, Demlenmiş), Dost Yarım Yağlı Süt, Fındık, Yeşil Elma. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|