lionpete's Journal, 22 Jul 13

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Weigh In record (no journal entry) for 22 July 2013

163.3 kg Lost so far: 41.7 kg. Still to go: 59.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2013:

1926 kcal

Fat: 93.16g | Prot: 79.97g | Carbs: 201.23g. Breakfast: Regular Coffee, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, 1% Fat Milk, Bananas, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Dannon Light & Fit Yogurt - Cherry Vanilla. Lunch: Westby Cheese Curds, A&W Coney (Chili) Dog. Dinner: A&W Coney (Chili) Dog. more...

5024 kcal

Exercise: Desk Work - 6 hours, Housework - 2 hours, Resting - 9 hours, Sleeping - 7 hours. more...

steady weight

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lionpete's Weight History

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lionpete's Journal, 22 Jul 13

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lionpete's Weight History