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andreigolemsky
Journal
17 Aug 20
andreigolemsky's Journal, 17 Aug 20
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Weigh In record (no journal entry) for 17 August 2020
100.4 kg
Lost so far:
2.3 kg
.
Still to go:
23.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2020:
207 kcal
Fat: 12.04g | Prot: 10.97g | Carbs: 14.39g.
Breakfast:
Canastra Queijo Minas Meia Cura, Melitta Café Tradicional Solúvel, Leite (Leite Integral), Açúcar.
more...
3140 kcal
Exercise:
Desk Work - 3 hours, Bike Machine (Cycling) - 47 minutes, Resting - 8 hours and 13 minutes, Sleeping - 12 hours.
more...
Gaining 7 kg a Week
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andreigolemsky's Weight History
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