Weigh In record (no journal entry) for 17 August 2020
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82.5 kg
Lost so far: 25.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2162 kcal
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Fat: 67.15g | Prot: 70.24g | Carbs: 320.43g.
Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Tomates, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Macarrão. Snacks/Other: Galak Chocolate Branco, Galak Chocolate Branco, Canjica, Tirol Leite Condensado, Leite Integral. more...
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2005 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 15 hours and 30 minutes. more...
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steady weight
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simonenebuenono's Weight History
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