Weigh In record (no journal entry) for 17 August 2020
|
73.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1916 kcal
|
Fat: 71.94g | Prot: 154.36g | Carbs: 162.92g.
Breakfast: Rosamonte Mate Cocido, Banana, Quaker Avena Tradicional. Lunch: Huevo Duro, Pechuga de Pollo a la Plancha, Falda, Sandwich de Miga. Dinner: Huevo Duro, Hamburguesa Casera. Snacks/Other: Suero de Leche (Baja en Grasa, Cultivado). more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
El laurel fit's Weight History
|