Weigh In record (no journal entry) for 17 August 2020
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52.3 kg
Lost so far: 3.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 57.98g | Prot: 78.97g | Carbs: 158.93g.
Breakfast: Café com Açúcar, Ovo Mexido, Café com Açúcar. Lunch: Café com Açúcar, Mirtilos, Aviação Manteiga com Sal, Korin Filé de Peito de Frango, Cebolas, Great Value Maçã, Vagem Cozida, Beterrabas, Skol Cerveja, Skol Cerveja, Skol Cerveja. Dinner: Tirolez Queijo Minas Meia Cura, Great Value Maçã, Ovo, Quaker Farelo de Aveia, Vitalin Semente de Linhaça Dourada , Tirolez Queijo Minas Meia Cura, Mel. more...
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1785 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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ribeiro641's Weight History
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