Weigh In record (no journal entry) for 17 August 2020
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69.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 52.33g | Prot: 54.81g | Carbs: 107.79g.
Breakfast: Omelete ou Ovos Mexidos com Queijo e Fiambre ou Bacon, Café Pré-Adocicado com Açúcar. Lunch: Figos, Salada de Espinafres, Esparguete (Cozido), Brócolos Cozidos (de Bróculos Congelados), Carne de Porco Picada . Dinner: Tosta Mista, Pêssegos, Carne de Porco Picada, Brócolos Cozidos (de Bróculos Congelados). more...
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2425 kcal
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Exercise:
corrida - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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MatiasJosé's Weight History
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