alfiahjannah's Journal, 17 Aug 20

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Weigh In record (no journal entry) for 17 August 2020

68 kg Lost so far: 8 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2020:

596 kcal

Fat: 18.09g | Prot: 21.46g | Carbs: 90.96g. Breakfast: Kobe Boncabe, Sawi Dimasak (dari Segar), Quaker Instant Oatmeal. Lunch: Quaker Instant Oatmeal, Susu (Susu Murni). Snacks/Other: Singkong Rebus. more...

1710 kcal

Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 8.0 kg a Week

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alfiahjannah's Journal, 17 Aug 20

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alfiahjannah's Weight History