Weigh In record (no journal entry) for 17 August 2020
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148.7 kg
Lost so far: 8.3 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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2160 kcal
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Fat: 67.87g | Prot: 199.92g | Carbs: 178.56g.
Breakfast: Lieken Urkorn Vollkorn Saftiges, Metzgerfrisch Kasslerbraten, Aldi Kochschinken. Lunch: REWE Bio Schmand 24% Fett, Gartenkrone Prinzessbohnen , Hähnchenbrustfilet. Dinner: Gemischter Salat mit Dressing, Bulgur (Gekocht), Falafel. Snacks/Other: ültje Ültje Erdnüsse Geröstet & Gesalzen, Gut & Günstig Fettarme H-Milch 1,5% Fett, ESN Soy-pro Isolate Chocolate, Traubensaft. more...
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Losing 0.8 kg a Week
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Derrer0815's Weight History
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