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Olivierplus
Journal
17 Aug 20
Olivierplus's Journal, 17 Aug 20
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Weigh In record (no journal entry) for 17 August 2020
110.6 kg
Lost so far:
7.9 kg
.
Still to go:
20.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2020:
1470 kcal
Fat: 81.81g | Prot: 44.96g | Carbs: 137.16g.
Lunch:
Rôti de Porc, Chips, Yoplait Panier de Yoplait.
Dinner:
Sandwich au Jambon et au Fromage, Magnum Almond.
Snacks/Other:
Churros.
more...
2810 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Olivierplus's Weight History
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